Connect with moms virtually as you bond with your baby through Mom & Baby Yoga.
Craving connection?
We start each Mom & Baby Yoga class online with a quick check-in, then do a 45 minute all levels yoga class where we find fun ways to integrate your baby (songs, tickles, kisses and movements).
Best suitable for moms 6-weeks post vaginal delivery & 8-weeks post C-section, up to pre-crawlers (if baby is a mover, keep an eye on them at all times!) If you want to come earlier, get clearance from your health care provider.
Bond with your Baby through Yoga
Each class we will focus on a different theme:
✅ The Pelvic Floor
✅ Rebuilding the Deep Core from the Inside Out
✅ Breathing Techniques to release anger, frustration, loneliness (all the big emotions)
✅ Restabilization (GLUTES BABY!)
✅ Posture & Balance
✅ Whole Mama Living - practicing presence
100% satisfaction guarantee. Don’t love the series after your first Mom & Baby Yoga online class? Get a refund!
Hi, I am Hannah. Moms are my jam.
I’ve been teaching pre & postnatal yoga for almost a decade.
I moved my classes online because of the pandemic and I was BLOWN AWAY at the postive impact they have had on the the physical, mental and emotional well being of the postpartum moms I teach.
Try out Mom & Baby Yoga Online & experience it first hand. ❤️
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© 2021 @wholemamalifestyle
