We start each Mom & Baby Yoga class online with a quick check-in, then do a 45 minute all levels yoga class where we find fun ways to integrate your baby (songs, tickles, kisses and movements).
Best suitable for moms 6-weeks post vaginal delivery & 8-weeks post C-section, up to pre-crawlers (if baby is a mover, keep an eye on them at all times!) If you want to come earlier, get clearance from your health care provider.
Each class we will focus on a different theme:
✅ The Pelvic Floor
✅ Rebuilding the Deep Core from the Inside Out
✅ Breathing Techniques to release anger, frustration, loneliness (all the big emotions)
✅ Restabilization (GLUTES BABY!)
✅ Posture & Balance
✅ Whole Mama Living - practicing presence
100% satisfaction guarantee. Don’t love the series after your first Mom & Baby Yoga online class? Get a refund!
I’ve been teaching pre & postnatal yoga for almost a decade.
I moved my classes online because of the pandemic and I was BLOWN AWAY at the postive impact they have had on the the physical, mental and emotional well being of the postpartum moms I teach.
Try out Mom & Baby Yoga Online & experience it first hand. ❤️