When you fill up your mama cup, you can fill others. Let us fill yours to the brim.
MOVEMENT IS MAGIC in the prenatal and postpartum period.
It helps us move those big emotions (Fear, Anxiety, Loneliness, Greif, Sadness, Anger, Frustration - to name a few) through the body (so they don’t get released on others).
Not only movement, but healthy, nutritious meals and positive thinking will do wonders for your soul while your body takes care of the little people that depend on you.
We created this 6- week program so you can feel whole again. Both physically and mentally in your postpartum body.